Embodied Writing: Finding Your Story Through Presence
As a sound therapist, I've been privileged to witness the transformation that unfolds when individuals reconnect with their bodies, releasing stories and traumas long silenced. Through sound—whether the gentle hum of a gong or the chimes of a singing bowl—I support people in getting back to their authentic selves.
Before my journey into sound therapy, I lived as an observer of my own life. My storytelling was external, narrating my traumas without truly feeling them. This observational stance was a barrier to the healing process, which requires feeling, processing, and releasing stored emotions to regain control.
The Practice of Presence
In both sound therapy and embodied writing, presence is everything. It's being in tune with the moment; with the sensations and emotions coursing through us. This presence allows for true healing, inviting us to listen deeply, honour our stories, and let go of what no longer serves us.
Healing Through Expression
The stories that emerge from this place of connection are powerful. They carry our experiences, emotions, and truths. In my workshops, a safe space is created for these stories to be expressed—a space free from judgment, where vulnerability is met with understanding and compassion.
From Vibrations to Words
My approach to embodied writing is informed by my sound therapy experience. I've discovered the power of truly listening—not just to the world around us but to the nuanced whispers of our own bodies.
This deep, embodied listening forms the heart of my approach to writing. It's a practice rooted in the belief that our bodies hold stories our chattering minds have never dared to tell.
Embodied writing is a profound shift from the mind's tendency to retell the same old stories, often shaped by past hurts and future anxieties. Instead, we listen to the body—a repository of emotion, memory, and intuition that speaks in sensations, impulses, and a wisdom all of its own.
In our workshops, we explore how to harness this wisdom.
We learn to quiet the mind and attune to the body's signals, crafting narratives that are not only empowering but also deeply authentic.
Navigating Inner Landscapes with Awareness
As we navigate our inner landscapes through writing, we're guided by the principles of presence and awareness. This means observing without judgment, listening without interruption, and writing without censorship.
Through this practice, we learn that our most potent stories are not those dictated by the mind but those felt in the pulse of our being.
An Invitation
I invite you to join me on this journey.
Through my own evolution from a storyteller to a sound therapist, and back to writing with a newfound depth, I've seen firsthand how the principles of sound therapy can enrich the writing process.
By listening to my body, I've learned to listen to my stories in a new way, making my writing a richer, more intuitive expression of my inner world.
If you're seeking to connect deeply with your inner narrative, to find your authentic voice through the wisdom of your body, then this invitation is for you.
