Do you want to turn your challenges into wisdom?
Do you crave a supportive community that gets you?
Do you want to reclaim your voice and redefine your story?
If you answered yes to any of these questions, then this workshop is for you.
Join this monthly 2-hour session of therapeutic writing, for only £10 where you’ll learn how to:
Use meditation and intention setting to open your mind and heart
Experience sound therapy as you write to support you to get into your body
Write about your life experiences in a way that heals and empowers you
Share your stories and insights with others in a safe and confidential space
Learn the techniques of therapeutic writing and how to apply them to your own practice
Receive feedback and encouragement to keep writing and growing
At our June workshop, we'll focus on free writing, a simple yet powerful way to boost intuition, creativity and memory.
Through fun and easy writing exercises, you'll learn to express yourself freely while fostering emotional clarity.
Therapeutic writing is a powerful tool for personal transformation. It can help you to:
Gain clarity and insight into your life’s narrative and emotions
Organise your memories into a coherent and balanced story
Understand your motivations and character development
Express your inner truths and feelings
Heal from trauma and pain
Whether you’re a beginner or a seasoned writer, you’ll find a welcoming space for your voice in this workshop. You can join regularly or for the topics that interest you. Each session is a standalone experience, designed to fit your schedule and journey.
About Ruth
In my role as the volunteer editor for The Friends of Troopers Hill Newsletter, I help to bring our community together by celebrating local heroes and sharing our collective stories.
My passion for storytelling and community extends into my work as a trauma-informed therapist, where I create and hold spaces for healing and self-expression.
With a background in storytelling and sound therapy, I focus on nurturing each individual's journey, encouraging the discovery and sharing of personal insights in a safe space.
Together, we'll share, grow, and strengthen the bonds that make us a community.
